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Penn Sivvmann
Penn Sivvmann

16 Followers

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Oct 10, 2021

Step 283 of the Journey: Half a day

The Year of Responsibility and Small Steps — Step 283. Finally catching up on the overdue sleep, I got up at 11:30, which is something I never normally do. Hopefully I can reset my internal clock, get a normal night’s sleep tonight, and then start tomorrow with a decent volume of exercise as I head back towards health and fitness. Focus on the truly essential, and let the other stuff get dropped.

Small Steps

1 min read

Step 283 of the Journey: Half a day
Step 283 of the Journey: Half a day
Small Steps

1 min read


Oct 9, 2021

Step 282 of the Journey: Lazy day

The Year of Responsibility and Small Steps — Step 282. Still tired from the lack of sleep over the last two weeks, but this was a reaslly enjoyable, slow-paced day. Focus on the truly essential, and let the other stuff get dropped. Day 282, job done.

Small Steps

1 min read

Step 282 of the Journey: Lazy day
Step 282 of the Journey: Lazy day
Small Steps

1 min read


Oct 8, 2021

Step 281 of the Journey:

Relaxed Friday — The Year of Responsibility and Small Steps Step 281. A little work was needed today, just the right level. Now I’m ready for my first work-free weekend for nearly two months. Focus on the truly essential, and let the other stuff get dropped. Day 281, job done.

Small Steps

1 min read

Step 281 of the Journey:
Step 281 of the Journey:
Small Steps

1 min read


Oct 7, 2021

Step 280 of the Journey: Great day

The Year of Responsibility and Small Steps — Step 280. So, I had to work a bit today, but the intensity was reduced, and it was generally a pleasure. I also discovered that I have ADHD rather than being bipolar. For years, since my diagnosis, I’ve accepted that I get down and that I’m bipolar, whereas the ADHD diagnosis seems to make much more sense. I shall investigate further. Focus on the truly essential, and let the other stuff get dropped.

Small Steps

1 min read

Step 280 of the Journey: Great day
Step 280 of the Journey: Great day
Small Steps

1 min read


Oct 6, 2021

Step 279 of the Journey: Back home

The Year of Responsibility and Small Steps — Step 279. It is an absolute delight to be back home, despite having to work until quite late. Quiet times are hopefully just round the corner, for at least a few days. Time to recover, regenerate, and get fit. Focus on the truly essential, and let the other stuff get dropped. Day 279, job done.

Small Steps

1 min read

Step 279 of the Journey: Back home
Step 279 of the Journey: Back home
Small Steps

1 min read


Oct 6, 2021

Step 278 of the Journey: Going home

The Year of Responsibility and Small Steps Step 278. After three long, tough weeks away, I’m finally going back to my family. Focus on the truly essential, and let the other stuff get dropped. Day 278, job done.

Small Steps

1 min read

Step 278 of the Journey: Going home
Step 278 of the Journey: Going home
Small Steps

1 min read


Oct 6, 2021

Step 277 of the Journey: Tired

The Year of Responsibility and Small Steps Step 277. Still working. Focus on the truly essential, and let the other stuff get dropped. Day 277, job done.

Small Steps

1 min read

Step 277 of the Journey: Tired
Step 277 of the Journey: Tired
Small Steps

1 min read


Oct 4, 2021

Step 276 of the Journey: Last time

The Year of Responsibility and Small Steps — Step 276. It was an intense, challenging, exciting finish to the project. For my own health and sanity, I won’t do that again. Lots of missed sleep to catch up on. Focus on the truly essential, and let the other stuff get dropped. Day 276, job done.

Small Steps

1 min read

Step 276 of the Journey: Last time
Step 276 of the Journey: Last time
Small Steps

1 min read


Oct 3, 2021

Step 275 of the Journey: Struggling

The Year of Responsibility and Small Steps — Step 275. Last day of project. I need sleep. Focus on the truly essential, and let the other stuff get dropped. Day 275, job done.

Small Steps

1 min read

Step 275 of the Journey: Struggling
Step 275 of the Journey: Struggling
Small Steps

1 min read


Oct 2, 2021

Step 274 of the Journey: Shattered

The Year of Responsibility and Small Steps — Step 274. Enough said. Focus on the truly essential, and let the other stuff get dropped. Day 274, job done.

Small Steps

1 min read

Step 274 of the Journey: Shattered
Step 274 of the Journey: Shattered
Small Steps

1 min read

Penn Sivvmann

Penn Sivvmann

16 Followers

50-something, on a mission… step by step

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  • Paul Ryburn, M.Sc.

    Paul Ryburn, M.Sc.

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