Step 280 of the Journey: Great day

Photo by andreas kretschmer on Unsplash

Step 280. So, I had to work a bit today, but the intensity was reduced, and it was generally a pleasure. I also discovered that I have ADHD rather than being bipolar. For years, since my diagnosis, I’ve accepted that I get down and that I’m bipolar, whereas the ADHD diagnosis seems to make much more sense. I shall investigate further.

Focus on the truly essential, and let the other stuff get dropped.

Day 280, job done.




50-something, on a mission… step by step

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Social distance while living alone

National Alliance on Mental Illness Blog

The Role of the Family System in Substance Use Disorder and Mental Health Recovery

4 Steps To Calm Yourself

High School Sweethearts Fight For Mental Health

The Dead Shall Rise: What Is Walking Corpse Syndrome?

Why Do You Keep Making The Same Relationship Mistakes

Day 44! I’ve Been Counting

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Penn Sivvmann

Penn Sivvmann

50-something, on a mission… step by step

More from Medium

Weekend Motivation — Keep going ❤


Finding Home.

Mistakes on the way to recovery