Step 283 of the Journey: Half a day

Photo by Ashwini Chaudhary on Unsplash

Step 283. Finally catching up on the overdue sleep, I got up at 11:30, which is something I never normally do. Hopefully I can reset my internal clock, get a normal night’s sleep tonight, and then start tomorrow with a decent volume of exercise as I head back towards health and fitness.

Focus on the truly essential, and let the other stuff get dropped.

Day 283, job done.

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50-something, on a mission… step by step

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Penn Sivvmann

Penn Sivvmann

50-something, on a mission… step by step

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