Step 132 of the Journey: Free performance tools

Photo by Mitchell Luo on Unsplash

Step 132. Another pretty good day, although I still need to carry on improving my sleep routine. I guess the hardest thing when I’m a bit tired is to maintain a good, intense focus when required, and I certainly noticed that towards the end of the afternoon.

More sleep and more exercise lead to more focus and improved results. And they cost nothing!

Day 132, job done.




50-something, on a mission… step by step

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Penn Sivvmann

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