Penn Sivvmann

The Year of Responsibility and Small Steps

Photo by Ashwini Chaudhary on Unsplash

Step 283. Finally catching up on the overdue sleep, I got up at 11:30, which is something I never normally do. Hopefully I can reset my internal clock, get a normal night’s sleep tonight, and then start tomorrow with a decent volume of exercise as I head back towards health…

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The Year of Responsibility and Small Steps

Photo by Ilona Celeste on Unsplash

Step 282. Still tired from the lack of sleep over the last two weeks, but this was a reaslly enjoyable, slow-paced day.

Focus on the truly essential, and let the other stuff get dropped.

Day 282, job done.

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Relaxed Friday

Photo by Kelly Visel on Unsplash

The Year of Responsibility and Small Steps

Step 281. A little work was needed today, just the right level. Now I’m ready for my first work-free weekend for nearly two months.

Focus on the truly essential, and let the other stuff get dropped.

Day 281, job done.

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The Year of Responsibility and Small Steps

Photo by andreas kretschmer on Unsplash

Step 280. So, I had to work a bit today, but the intensity was reduced, and it was generally a pleasure. I also discovered that I have ADHD rather than being bipolar. For years, since my diagnosis, I’ve accepted that I get down and that I’m bipolar, whereas the ADHD…

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The Year of Responsibility and Small Steps

Photo by Jehyun Sung on Unsplash

Step 279. It is an absolute delight to be back home, despite having to work until quite late. Quiet times are hopefully just round the corner, for at least a few days. Time to recover, regenerate, and get fit.

Focus on the truly essential, and let the other stuff get…

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The Year of Responsibility and Small Steps

Photo by Alex Iby on Unsplash

Step 276. It was an intense, challenging, exciting finish to the project. For my own health and sanity, I won’t do that again. Lots of missed sleep to catch up on.

Focus on the truly essential, and let the other stuff get dropped.

Day 276, job done.

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